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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 25, 2011:

activity # timemileskm+m
  Orienteering2 3:11:01 9.61(19:52) 15.47(12:21) 667
  Trail Run3 2:03:00 13.14(9:22) 21.14(5:49) 498
  machines2 55:00
  road2 21:13 1.82(11:39) 2.93(7:15) 35
  Total7 6:30:14 24.57 39.54 1200

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MoTuWeThFrSaSu

Sunday Sep 25, 2011 #

11 AM

Orienteering 1:29:49 [3] 4.1 mi (21:54 / mi) +384m 16:58 / mi

road 13:36 [2] 1.07 mi (12:43 / mi) +24m 11:53 / mi

1 PM

Note

Saturday Sep 24, 2011 #

7 PM

Orienteering 1:41:12 [3] 5.51 mi (18:22 / mi) +283m 15:50 / mi

Friday Sep 23, 2011 #

7 PM

machines (elliptical) 30:00 [3]

Thursday Sep 22, 2011 #

6 PM

Trail Run 10:55 [3] 1.16 mi (9:25 / mi) +12m 9:07 / mi

Trail Run (hills) 10:53 [5] 1.42 mi (7:40 / mi) +111m 6:10 / mi

Trail Run 13:09 [2] 1.25 mi (10:31 / mi) +39m 9:35 / mi

Trail Run 12:00 [3] 1.0 mi (12:00 / mi)

Wednesday Sep 21, 2011 #

6 PM

Trail Run 39:16 [3] 3.77 mi (10:26 / mi) +172m 9:08 / mi

Tuesday Sep 20, 2011 #

5 PM

Trail Run 13:43 [2] 1.44 mi (9:32 / mi) +48m 8:38 / mi

Trail Run race 23:04 [5] 3.1 mi (7:26 / mi) +116m 6:40 / mi

road 7:37 [2] 0.75 mi (10:09 / mi) +11m 9:43 / mi

Monday Sep 19, 2011 #

machines (elliptical) 25:00 [3]

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