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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 2, 2011:

activity # timemileskm+m
  Orienteering1 6:08:47 20.2(18:15) 32.51(11:21) 978
  Trail Run2 1:25:01 8.26(10:17) 13.3(6:24) 300
  machines2 1:00:00
  Track1 15:59 2.0(7:59) 3.22(4:58)
  Total6 8:49:47 30.46 49.03 1278

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MoTuWeThFrSaSu

Sunday Oct 2, 2011 #

9 AM

Orienteering 6:08:47 [3] 20.2 mi (18:15 / mi) +978m 15:52 / mi

Saturday Oct 1, 2011 #

Note

machines 30:00 [3]

Friday Sep 30, 2011 #

4 PM

Trail Run 21:15 [3] 2.5 mi (8:29 / mi) +52m 7:59 / mi

Thursday Sep 29, 2011 #

7 PM

Track 15:59 [3] 2.0 mi (7:59 / mi)

Wednesday Sep 28, 2011 #

machines (elliptical h13) 30:00 [3]

Tuesday Sep 27, 2011 #

5 PM

Trail Run 1:03:46 [2] 5.76 mi (11:04 / mi) +248m 9:46 / mi

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