Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 8, 2011:

activity # timemileskm+m
  Orienteering2 7:14:49 23.78(18:17) 38.27(11:22) 102911 /13c84%
  machines1 40:00
  grass1 35:27 3.85(9:12) 6.2(5:43) 61
  terrain run1 30:55 2.57(12:02) 4.14(7:29) 176
  Trail Run1 11:15 1.04(10:51) 1.67(6:44) 32
  Total5 9:12:26 31.24 50.27 129811 /13c84%

«»
6:08
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 8, 2011 #

11 AM

Trail Run 11:15 [2] 1.04 mi (10:51 / mi) +32m 9:54 / mi

Orienteering 1:06:02 [3] 3.58 mi (18:27 / mi) +51m 17:40 / mi
spiked:11/13c

Thursday Oct 6, 2011 #

5 PM

terrain run 30:55 [3] 2.57 mi (12:02 / mi) +176m 9:55 / mi

Wednesday Oct 5, 2011 #

6 PM

grass 8:26 [2] 0.88 mi (9:35 / mi) +7m 9:21 / mi

grass 27:01 [3] 2.97 mi (9:06 / mi) +54m 8:37 / mi

Tuesday Oct 4, 2011 #

machines 40:00 [3]

Sunday Oct 2, 2011 #

9 AM

Orienteering 6:08:47 [3] 20.2 mi (18:15 / mi) +978m 15:52 / mi

« Earlier | Later »