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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 10, 2011:

activity # timemileskm+m
  Orienteering2 2:28:12 7.58(19:33) 12.2(12:09) 23011 /13c84%
  machines1 40:00
  grass1 35:27 3.85(9:12) 6.2(5:43) 61
  terrain run1 30:55 2.57(12:02) 4.14(7:29) 176
  Trail Run2 18:10 1.69(10:46) 2.71(6:41) 32
  Total5 4:32:44 15.69 25.25 49911 /13c84%

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TuWeThFrSaSuMo

Sunday Oct 9, 2011 #

9 AM

Trail Run 6:55 [2] 0.65 mi (10:39 / mi)

Orienteering 1:22:10 [2] 4.0 mi (20:33 / mi) +179m 18:02 / mi

Saturday Oct 8, 2011 #

11 AM

Trail Run 11:15 [2] 1.04 mi (10:51 / mi) +32m 9:54 / mi

Orienteering 1:06:02 [3] 3.58 mi (18:27 / mi) +51m 17:40 / mi
spiked:11/13c

Thursday Oct 6, 2011 #

5 PM

terrain run 30:55 [3] 2.57 mi (12:02 / mi) +176m 9:55 / mi

Wednesday Oct 5, 2011 #

6 PM

grass 8:26 [2] 0.88 mi (9:35 / mi) +7m 9:21 / mi

grass 27:01 [3] 2.97 mi (9:06 / mi) +54m 8:37 / mi

Tuesday Oct 4, 2011 #

machines 40:00 [3]

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