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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Nov 7, 2011:

activity # timemileskm+m
  road2 1:22:19 9.42(8:44) 15.16(5:26) 261
  Orienteering1 1:10:09 4.8(14:37) 7.72(9:05) 224
  machines2 1:00:00
  Track1 31:38 4.0(7:55) 6.44(4:55)
  Total6 4:04:06 18.22 29.32 485
  [1-5]6 4:03:58

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Monday Nov 7, 2011 #

Note

machines (elliptical) 30:00 [3]

Sunday Nov 6, 2011 #

Event: WCOC John Read Middle School Sprints
 
Event: NEOC: Needham Town Forest
 
11 AM

Orienteering 27:14 intensity: (8 @0) + (8 @1) + (17 @2) + (6:10 @3) + (18:28 @4) + (2:03 @5) 1.85 mi (14:43 / mi) +87m 12:51 / mi
ahr:144 max:153

Orienteering 23:41 intensity: (9 @1) + (12 @2) + (1:16 @3) + (14:11 @4) + (7:53 @5) 1.61 mi (14:43 / mi) +83m 12:41 / mi
ahr:149 max:156

Orienteering 19:14 intensity: (10 @1) + (51 @2) + (1:52 @3) + (13:56 @4) + (2:25 @5) 1.34 mi (14:21 / mi) +54m 12:45 / mi
ahr:146 max:154


Sprint 1 - Splits

Sprint 2 - Splits

Sprint 3 - Splits

Saturday Nov 5, 2011 #

Note

Friday Nov 4, 2011 #

5 PM

road (hills) 41:20 intensity: (4:30 @1) + (22:46 @2) + (2:39 @3) + (11:25 @4) 4.64 mi (8:55 / mi) +164m 8:02 / mi
ahr:128 max:149

Thursday Nov 3, 2011 #

machines (elliptical ) 30:00 [3]

Wednesday Nov 2, 2011 #

5 PM

road 40:59 intensity: (42 @1) + (6:46 @2) + (29:50 @3) + (3:41 @4) 4.78 mi (8:34 / mi) +97m 8:04 / mi
ahr:134 max:145

Tuesday Nov 1, 2011 #

Track 31:38 [3] 4.0 mi (7:55 / mi)
ahr:135 max:151

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