Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Mar 14, 2012:

activity # timemileskm+m
  Orienteering3 4:14:50 14.06(18:07) 22.63(11:16) 241
  Trail Run2 49:34 4.99(9:56) 8.03(6:10) 116
  road1 35:15 3.96(8:54) 6.37(5:32) 53
  Total5 5:39:39 23.01(14:46) 37.03(9:10) 410
  [1-5]5 5:38:56

«»
1:47
0:00
» now
ThFrSaSuMoTuWe

Wednesday Mar 14, 2012 #

2 PM

Trail Run 2:24 intensity: (24 @0) + (40 @1) + (1:20 @2) 0.2 mi (12:00 / mi) +1m 11:49 / mi
ahr:106 max:121

Orienteering 1:11:20 intensity: (19 @0) + (2:04 @1) + (39:36 @2) + (26:09 @3) + (3:12 @4) 4.06 mi (17:34 / mi) +241m 14:50 / mi
ahr:127 max:145

Tuesday Mar 13, 2012 #

2 PM

Trail Run 19:22 intensity: (2:33 @1) + (16:19 @2) + (30 @3) 1.99 mi (9:44 / mi) +35m 9:14 / mi
ahr:117 max:131

Trail Run (hills) 18:15 intensity: (4:27 @1) + (6:48 @2) + (4:01 @3) + (2:59 @4) 1.91 mi (9:33 / mi) +51m 8:49 / mi
ahr:122 max:146

Trail Run 9:33 intensity: (10 @1) + (6:26 @2) + (2:57 @3) 0.89 mi (10:44 / mi) +29m 9:45 / mi
ahr:126 max:138

Sunday Mar 11, 2012 #

Orienteering 1:15:55 [3] 5.0 mi (15:11 / mi)

Saturday Mar 10, 2012 #

Orienteering 1:47:35 intensity: (1:17:35 @2) + (30:00 @3) 5.0 mi (21:31 / mi)

Thursday Mar 8, 2012 #

3 PM

road 35:15 [2] 3.96 mi (8:54 / mi) +53m 8:33 / mi

« Earlier | Later »