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Training Log Archive: PBricker

In the 7 days ending Jun 7, 2014:

activity # timemileskm+m
  cycling3 5:51:31 95.74(3:40) 154.07(2:17) 966
  Orienteering1 1:52:15 5.51(20:22) 8.87(12:40) 358
  Trail Run3 1:26:25 7.59(11:23) 12.22(7:04) 288
  Total6 9:10:11 108.84(5:03) 175.15(3:08) 1612

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SuMoTuWeThFrSa

Saturday Jun 7, 2014 #

11 AM

Trail Run 3:56 intensity: (1:14 @1) + (55 @2) + (1:17 @3) + (27 @4) + (3 @5) 0.35 mi (11:15 / mi) +2m 11:03 / mi
ahr:118 max:150

Orienteering 1:52:15 intensity: (2:04 @1) + (6:31 @2) + (58:20 @3) + (42:38 @4) + (2:42 @5) 5.51 mi (20:22 / mi) +358m 16:57 / mi
ahr:136 max:151

Friday Jun 6, 2014 #

4 PM

cycling 1:11:00 intensity: (29:15 @1) + (34:42 @2) + (6:03 @3) + (28 @4) + (32 @5) 18.46 mi (3:51 / mi) +264m 3:41 / mi
ahr:120 max:248

Wednesday Jun 4, 2014 #

5 PM

cycling 2:20:44 intensity: (34:40 @1) + (1:34:47 @2) + (11:17 @3) 40.31 mi (3:29 / mi) +244m 3:26 / mi
ahr:113 max:135

Tuesday Jun 3, 2014 #

6 PM

Trail Run 44:35 [2] 3.41 mi (13:04 / mi) +165m 11:22 / mi

Monday Jun 2, 2014 #

7 PM

Trail Run 37:54 intensity: (2:43 @1) + (8:28 @2) + (18:30 @3) + (4:32 @4) + (3:41 @5) 3.83 mi (9:54 / mi) +121m 9:01 / mi
ahr:130 max:154

Sunday Jun 1, 2014 #

12 PM

cycling 10:23 intensity: (9:21 @1) + (28 @2) + (17 @3) + (7 @4) + (10 @5) 2.21 mi (4:42 / mi) +19m 4:35 / mi
ahr:91 max:150

cycling 2:09:24 intensity: (48:46 @1) + (1:09:41 @2) + (10:57 @3) 34.76 mi (3:43 / mi) +439m 3:35 / mi
ahr:112 max:132

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