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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Aug 11, 2014:

activity # timemileskm+m
  Orienteering5 4:48:27 19.87(14:31) 31.98(9:01) 687
  cycling1 1:10:24 18.09(3:53) 29.11(2:25) 233
  Trail Run3 35:43 3.08(11:35) 4.96(7:12) 128
  Track1 19:36 2.36(8:18) 3.8(5:09) 4
  Total7 6:54:10 43.41(9:32) 69.86(5:56) 1052

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Monday Aug 11, 2014 #

6 PM

cycling 1:10:24 intensity: (50:48 @1) + (18:30 @2) + (1:06 @3) 18.09 mi (3:53 / mi) +233m 3:45 / mi
ahr:102 max:128

Sunday Aug 10, 2014 #

11 AM

Trail Run 10:46 intensity: (1:41 @1) + (5:58 @2) + (3:07 @3) 0.9 mi (11:58 / mi) +26m 10:59 / mi
ahr:119 max:134

Orienteering 51:10 intensity: (15 @1) + (16 @2) + (22:39 @3) + (27:51 @4) + (9 @5) 4.45 mi (11:30 / mi) +83m 10:52 / mi
ahr:139 max:157

Saturday Aug 9, 2014 #

11 AM

Trail Run 9:56 intensity: (1:43 @1) + (3:49 @2) + (4:24 @3) 0.97 mi (10:13 / mi) +56m 8:40 / mi
ahr:120 max:133

Orienteering 1:10:39 intensity: (14 @1) + (3:57 @2) + (40:44 @3) + (25:40 @4) + (4 @5) 5.35 mi (13:12 / mi) +179m 11:58 / mi
ahr:138 max:186

Friday Aug 8, 2014 #

4 PM

Orienteering 26:19 intensity: (11 @1) + (3:40 @2) + (22:28 @3) 2.15 mi (12:14 / mi) +41m 11:33 / mi
ahr:131 max:139

Orienteering 21:30 intensity: (22 @1) + (3:00 @2) + (18:08 @3) 1.71 mi (12:34 / mi) +31m 11:54 / mi
ahr:130 max:138

Thursday Aug 7, 2014 #

6 PM

Orienteering 1:18:08 [1] 3.73 mi (20:58 / mi) +155m 18:34 / mi

Wednesday Aug 6, 2014 #

1 PM

Trail Run 15:01 intensity: (3:04 @1) + (7:47 @2) + (4:10 @3) 1.21 mi (12:23 / mi) +46m 11:05 / mi
ahr:118 max:137

Orienteering 40:41 intensity: (25 @1) + (2:53 @2) + (22:58 @3) + (14:23 @4) + (2 @5) 2.48 mi (16:23 / mi) +198m 13:08 / mi
ahr:136 max:150

Tuesday Aug 5, 2014 #

7 PM

Track 4:26 intensity: (58 @1) + (1:51 @2) + (1:37 @3) 0.47 mi (9:25 / mi) +3m 9:14 / mi
ahr:118 max:139

Track 15:10 intensity: (1:55 @1) + (2:26 @2) + (2:49 @3) + (5:20 @4) + (2:40 @5) 1.89 mi (8:01 / mi) +1m 8:01 / mi
ahr:134 max:154

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