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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 13, 2014:

activity # timemileskm+m
  Orienteering2 2:35:34 8.84(17:36) 14.23(10:56) 23514 /16c87%
  Trail Run1 37:22 4.05(9:13) 6.52(5:44) 70
  Track1 27:28 3.23(8:30) 5.2(5:17) 6
  machines1 25:00
  Total5 4:05:24 16.12 25.95 31114 /16c87%

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Saturday Sep 13, 2014 #

12 PM

Orienteering 1:13:53 [3] *** 4.93 mi (14:59 / mi) +101m 14:05 / mi
spiked:14/16c

Thursday Sep 11, 2014 #

machines (ellitical) 25:00 intensity: (15:00 @2) + (10:00 @3)

Wednesday Sep 10, 2014 #

6 PM

Trail Run 37:22 intensity: (57 @1) + (3:27 @2) + (14:53 @3) + (17:07 @4) + (58 @5) 4.05 mi (9:13 / mi) +70m 8:45 / mi
ahr:137 max:157

Tuesday Sep 9, 2014 #

6 PM

Track 9:39 intensity: (1:09 @1) + (1:22 @2) + (3:23 @3) + (11 @4) + (3:34 @5) 1.05 mi (9:11 / mi) +5m 9:03 / mi
ahr:133 max:158

Track 15:56 intensity: (18 @1) + (18 @2) + (1:41 @3) + (12:19 @4) + (1:20 @5) 2.0 mi (7:58 / mi) +1m 7:57 / mi
ahr:143 max:151

Track 1:53 intensity: (1 @1) + (54 @2) + (58 @3) 0.18 mi (10:27 / mi)
ahr:124 max:130

Sunday Sep 7, 2014 #

9 AM

Orienteering 1:21:41 intensity: (6:06 @1) + (40:27 @2) + (34:26 @3) + (42 @4) 3.91 mi (20:53 / mi) +134m 18:53 / mi
ahr:121 max:140

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