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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 25, 2014:

activity # timemileskm+m
  Orienteering2 2:15:42 8.99(15:06) 14.47(9:23) 49728 /34c82%
  Trail Run1 39:48 3.0(13:16) 4.83(8:15) 223
  machines1 30:00
  Track1 16:31 2.0(8:15) 3.22(5:08)
  Total5 3:42:01 13.99 22.51 72028 /34c82%

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Saturday Oct 25, 2014 #

10 AM

Orienteering race 1:02:05 [4] *** 3.82 mi (16:15 / mi) +337m 12:45 / mi
spiked:12/16c

Thursday Oct 23, 2014 #

8 PM

Track 16:31 [3] 2.0 mi (8:15 / mi)

Wednesday Oct 22, 2014 #

1 PM

Trail Run 39:48 intensity: (1:19 @1) + (5:39 @2) + (24:10 @3) + (8:40 @4) 3.0 mi (13:16 / mi) +223m 10:47 / mi
ahr:132 max:148

Tuesday Oct 21, 2014 #

8 PM

machines (elliptical hills) 30:00 [3]

Sunday Oct 19, 2014 #

12 PM

Orienteering 1:13:37 intensity: (3 @2) + (9:55 @3) + (59:07 @4) + (4:32 @5) 5.17 mi (14:14 / mi) +160m 12:59 / mi
ahr:144 max:201 spiked:16/18c

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