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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  Orienteering1 1:56:05 5.51(21:04) 8.87(13:05) 451
  machines2 50:00
  Trail Run2 35:53 3.0(11:58) 4.82(7:26) 133
  road1 27:12 3.18(8:33) 5.12(5:19) 55
  Total6 3:49:10 11.69 18.81 639

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MoTuWeThFrSaSu

Sunday Nov 2, 2014 #

12 PM

Trail Run 5:38 intensity: (1:04 @1) + (4:29 @2) + (5 @3) 0.43 mi (13:06 / mi) +23m 11:14 / mi
ahr:111 max:127

1 PM

Orienteering 1:56:05 intensity: (25:01 @1) + (48:58 @2) + (42:06 @3) 5.51 mi (21:04 / mi) +451m 16:48 / mi
ahr:119 max:139

Saturday Nov 1, 2014 #

machines (elliptical l12) 30:00 [3]

Friday Oct 31, 2014 #

4 PM

Trail Run 30:15 intensity: (45 @1) + (8:29 @2) + (17:49 @3) + (1:54 @4) + (1:18 @5) 2.57 mi (11:47 / mi) +110m 10:24 / mi
ahr:128 max:163

Tuesday Oct 28, 2014 #

6 PM

road 27:12 intensity: (1:22 @1) + (1:29 @2) + (15:03 @3) + (9:18 @4) 3.18 mi (8:33 / mi) +55m 8:07 / mi
ahr:134 max:144

Monday Oct 27, 2014 #

machines (elliptical) 20:00 [3]

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