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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  Orienteering2 2:53:50 8.34(20:51) 13.42(12:57) 391
  Trail Run3 1:16:07 6.75(11:16) 10.87(7:00) 180
  road1 41:11 4.81(8:33) 7.75(5:19) 97
  machines1 30:00
  Total6 5:21:08 19.91 32.04 668

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MoTuWeThFrSaSu

Sunday Oct 11, 2015 #

9 AM

Trail Run 10:40 intensity: (1:27 @1) + (2:17 @2) + (3:13 @3) + (3:27 @4) + (16 @5) 0.84 mi (12:42 / mi) +24m 11:40 / mi
ahr:129 max:153

Orienteering 1:26:20 intensity: (25 @1) + (3:22 @2) + (35:41 @3) + (40:10 @4) + (6:42 @5) 4.27 mi (20:13 / mi) +193m 17:44 / mi
ahr:139 max:155

Saturday Oct 10, 2015 #

9 AM

Orienteering 1:27:30 intensity: (23 @1) + (6:12 @2) + (50:29 @3) + (25:17 @4) + (5:09 @5) 4.07 mi (21:30 / mi) +198m 18:41 / mi
ahr:136 max:153

Thursday Oct 8, 2015 #

7 PM

Trail Run 42:53 [2] 3.81 mi (11:15 / mi) +71m 10:38 / mi

Wednesday Oct 7, 2015 #

8 PM

machines (elliptical l11-13) 30:00 intensity: (20:00 @2) + (10:00 @3)

Tuesday Oct 6, 2015 #

6 PM

road 41:11 intensity: (32 @1) + (55 @2) + (15:03 @3) + (24:06 @4) + (35 @5) 4.81 mi (8:33 / mi) +97m 8:03 / mi
ahr:140 max:167

Monday Oct 5, 2015 #

6 PM

Trail Run 22:34 [3] 2.1 mi (10:45 / mi) +85m 9:33 / mi

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