Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  Trail Run2 2:13:05 8.17(16:17) 13.15(10:07) 368
  Orienteering2 1:35:52 7.06(13:35) 11.36(8:26) 166
  Trail/Road Run1 55:08 5.2(10:36) 8.37(6:35) 110
  Total5 4:44:05 20.43(13:54) 32.88(8:38) 644

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

11 AM

Orienteering 1:08:24 intensity: (19 @1) + (55 @2) + (24:59 @3) + (39:14 @4) + (2:57 @5) 4.06 mi (16:51 / mi) +166m 14:57 / mi
ahr:140 max:155

Saturday Nov 24, 2018 #

2 PM

Trail Run 38:50 intensity: (1:56 @1) + (13:22 @2) + (23:27 @3) + (5 @4) 2.56 mi (15:10 / mi) +112m 13:21 / mi
ahr:126 max:140

Friday Nov 23, 2018 #

2 PM

Trail Run 1:34:15 intensity: (14:45 @1) + (48:48 @2) + (30:20 @3) + (22 @4) 5.61 mi (16:48 / mi) +256m 14:43 / mi
ahr:120 max:140

Wednesday Nov 21, 2018 #

Note

3 PM

Trail/Road Run 55:08 intensity: (8 @1) + (2:34 @2) + (36:24 @3) + (15:50 @4) + (12 @5) 5.2 mi (10:36 / mi) +110m 9:57 / mi
ahr:136 max:156

Tuesday Nov 20, 2018 #

4 PM

Orienteering 27:28 [3] 3.0 mi (9:09 / mi)

« Earlier | Later »