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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Orienteering2 1:43:47 5.87(17:41) 9.45(10:59) 45116 /18c88%
  Track2 54:00 6.0(9:00) 9.66(5:36)
  Trail Run1 40:39 3.56(11:25) 5.73(7:06) 20
  machines1 30:00
  Total6 3:48:26 15.43 24.83 47116 /18c88%

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MoTuWeThFrSaSu

Saturday Dec 1, 2018 #

Event: WCOC RHINO at Ratlum Mountain
 
Event: JROTC NY/NJ
 
12 PM

Orienteering 1:19:14 intensity: (21 @1) + (7 @2) + (24:59 @3) + (42:44 @4) + (11:03 @5) 4.43 mi (17:53 / mi) +381m 14:07 / mi
ahr:142 max:154 spiked:16/18c

7 PM

Orienteering 24:33 intensity: (16 @1) + (16 @2) + (6:13 @3) + (17:28 @4) + (20 @5) 1.44 mi (17:03 / mi) +70m 14:50 / mi
ahr:141 max:154


SHORT - Splits

Red - Splits

Thursday Nov 29, 2018 #

6 PM

Track 27:24 intensity: (46 @1) + (52 @2) + (10:04 @3) + (11:07 @4) + (4:35 @5) 3.0 mi (9:08 / mi)
ahr:138 max:148

Wednesday Nov 28, 2018 #

3 PM

Trail Run 40:39 intensity: (1:22 @1) + (20:49 @2) + (18:06 @3) + (18 @4) + (4 @5) 3.56 mi (11:25 / mi) +20m 11:13 / mi
ahr:124 max:165

Tuesday Nov 27, 2018 #

7 PM

machines (elliptical l0-12) 30:00 [3]

Monday Nov 26, 2018 #

7 PM

Track 26:36 [3] 3.0 mi (8:52 / mi)

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