Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Dec 9, 2018:

activity # timemileskm+m
  Trail Run3 2:51:19 11.13(15:24) 17.91(9:34) 648
  dirt1 37:15 3.07(12:08) 4.94(7:32) 23
  road1 36:28 3.95(9:14) 6.36(5:44) 60
  Track1 25:46 3.0(8:35) 4.83(5:20)
  Total6 4:30:48 21.15(12:48) 34.04(7:57) 731

«»
1:09
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 9, 2018 #

2 PM

Trail Run 54:39 intensity: (5:30 @1) + (21:31 @2) + (27:35 @3) + (3 @4) 3.76 mi (14:32 / mi) +262m 11:57 / mi
ahr:123 max:142

Saturday Dec 8, 2018 #

8 AM

road 6:18 intensity: (1:51 @1) + (3:31 @2) + (56 @3) 0.61 mi (10:19 / mi)
ahr:114 max:136

road race 26:26 intensity: (21 @1) + (9 @2) + (9:55 @3) + (16:01 @4) 3.08 mi (8:35 / mi) +39m 8:15 / mi
ahr:140 max:148

road 3:44 intensity: (47 @1) + (2:57 @2) 0.26 mi (14:22 / mi) +21m 11:30 / mi
ahr:115 max:121

Thursday Dec 6, 2018 #

3 PM

dirt 37:15 [2] 3.07 mi (12:08 / mi) +23m 11:52 / mi

Wednesday Dec 5, 2018 #

2 PM

Trail Run 1:09:09 intensity: (54 @1) + (14:23 @2) + (46:25 @3) + (7:20 @4) + (7 @5) 4.59 mi (15:04 / mi) +242m 12:57 / mi
ahr:130 max:143

Tuesday Dec 4, 2018 #

7 PM

Track 25:46 [3] 3.0 mi (8:35 / mi)

Monday Dec 3, 2018 #

2 PM

Trail Run 47:31 intensity: (4:05 @1) + (30:00 @2) + (13:26 @3) 2.78 mi (17:06 / mi) +144m 14:43 / mi
ahr:120 max:137

« Earlier | Later »