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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Orienteering2 5:05:20 15.08(20:15) 24.27(12:35) 61821 /23c91%
  Trail Run2 1:50:17 7.9(13:58) 12.71(8:40) 181
  machines2 45:00
  Track1 28:17 3.0(9:26) 4.83(5:51)
  Total7 8:08:54 25.98 41.81 79921 /23c91%

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MoTuWeThFrSaSu

Sunday Nov 24, 2019 #

11 AM

Orienteering 3:45:20 intensity: (2:33 @1) + (33:35 @2) + (2:18:27 @3) + (49:47 @4) + (58 @5) 12.08 mi (18:39 / mi) +618m 16:06 / mi
ahr:133 max:153 spiked:21/23c

Saturday Nov 23, 2019 #

Orienteering 1:20:00 [1] 3.0 mi (26:40 / mi)

Friday Nov 22, 2019 #

3 PM

Trail Run 58:38 intensity: (12:04 @1) + (6:29 @2) + (12:30 @3) + (10:01 @4) + (17:34 @5) 4.01 mi (14:37 / mi) +123m 13:21 / mi

Wednesday Nov 20, 2019 #

5 PM

machines (elliptical) 15:00 [3]

6 PM

Track (Rectangular) 28:17 intensity: (1:50 @1) + (2:08 @2) + (21:19 @3) + (2:33 @4) + (27 @5) 3.0 mi (9:26 / mi)

Tuesday Nov 19, 2019 #

8 PM

Trail Run 51:39 intensity: (57 @1) + (9:03 @2) + (38:58 @3) + (1:42 @4) + (59 @5) 3.89 mi (13:17 / mi) +58m 12:41 / mi
ahr:129 max:163

Monday Nov 18, 2019 #

7 PM

machines (elliptical h11) 30:00 [3]

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