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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Orienteering2 5:03:54 11.2(27:08) 18.02(16:52)
  Trail Run3 2:11:03 9.87(13:17) 15.88(8:15) 357
  road1 10:31 0.94(11:11) 1.51(6:57)
  dirt1 10:11 0.94(10:50) 1.51(6:44) 7
  Track2 9:30 1.25(7:36) 2.01(4:44)
  Total7 7:45:09 24.2(19:13) 38.94(11:57) 364

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

Note

2 PM

Orienteering 1:03:54 [1] 2.2 mi (29:03 / mi)

Saturday Nov 30, 2019 #

1 PM

Orienteering 4:00:00 [1] 9.0 mi (26:40 / mi)

Friday Nov 29, 2019 #

1 PM

Trail Run 37:02 intensity: (2:03 @1) + (15:15 @2) + (17:04 @3) + (2:02 @4) + (38 @5) 3.15 mi (11:45 / mi) +77m 10:56 / mi
ahr:125 max:139

Thursday Nov 28, 2019 #

10 AM

road 10:31 intensity: (35 @1) + (9:30 @2) + (17 @3) + (9 @4) 0.94 mi (11:11 / mi)
ahr:117 max:140

Track 2:10 intensity: (9 @1) + (5 @2) + (1:56 @3) 0.26 mi (8:21 / mi)
ahr:128 max:135

Track 1:51 intensity: (21 @1) + (17 @2) + (1:11 @3) + (2 @4) 0.25 mi (7:24 / mi)
ahr:122 max:140

Track 1:51 intensity: (29 @1) + (18 @2) + (1:04 @3) 0.24 mi (7:43 / mi)
ahr:117 max:128

Track 1:51 intensity: (28 @1) + (22 @2) + (1:01 @3) 0.25 mi (7:24 / mi)
ahr:117 max:132

11 AM

Track 1:47 intensity: (26 @1) + (54 @2) + (27 @3) 0.25 mi (7:08 / mi)
ahr:117 max:133

dirt 10:11 intensity: (31 @1) + (5:17 @2) + (4:18 @3) + (5 @4) 0.94 mi (10:50 / mi) +7m 10:36 / mi
ahr:123 max:140

Wednesday Nov 27, 2019 #

2 PM

Trail Run 29:30 intensity: (44 @1) + (31 @2) + (9:14 @3) + (7:38 @4) + (11:23 @5) 2.39 mi (12:21 / mi) +64m 11:24 / mi

Tuesday Nov 26, 2019 #

Note

3 PM

Trail Run 1:04:31 intensity: (23 @1) + (1:57 @2) + (20:42 @3) + (33:17 @4) + (8:12 @5) 4.33 mi (14:54 / mi) +217m 12:54 / mi

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