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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  Track2 1:06:11 6.7(9:53) 10.78(6:09)
  Trail Run1 27:54 1.79(15:35) 2.88(9:41) 77
  Orienteering1 26:56 1.38(19:31) 2.22(12:08) 25
  machines1 20:00
  Total5 2:21:01 9.87 15.88 103

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MoTuWeThFrSaSu

Sunday Dec 8, 2019 #

2 PM

Trail Run 27:54 intensity: (1:15 @1) + (11:45 @2) + (12:57 @3) + (1:40 @4) + (17 @5) 1.79 mi (15:35 / mi) +77m 13:44 / mi
ahr:126 max:154

Saturday Dec 7, 2019 #

7 PM

Orienteering 26:56 intensity: (11 @1) + (8 @2) + (2:49 @3) + (6:46 @4) + (17:02 @5) 1.38 mi (19:31 / mi) +25m 18:28 / mi
ahr:151 max:192

Thursday Dec 5, 2019 #

7 PM

Track 19:55 [2] 2.0 mi (9:57 / mi)

Track 19:57 intensity: (1:21 @1) + (4:00 @2) + (14:28 @3) + (8 @4) 1.7 mi (11:46 / mi)
ahr:126 max:140

Wednesday Dec 4, 2019 #

5 PM

machines (stepper) 20:00 [3]

Tuesday Dec 3, 2019 #

5 PM

Track 21:51 intensity: (1:21 @1) + (21 @2) + (12:38 @3) + (7:31 @4) 2.5 mi (8:44 / mi)
ahr:133 max:146

Track 4:28 intensity: (10 @1) + (8 @2) + (3:21 @3) + (49 @4) 0.5 mi (8:56 / mi)
ahr:134 max:141

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