Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  machines5 2:05:00
  Hike1 42:50 2.94(14:34) 4.73(9:03) 41
  Trail Run1 36:55 2.78(13:17) 4.47(8:15) 1
  Total7 3:24:45 5.72 9.2 43

«»
0:42
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 15, 2019 #

3 PM

Trail Run 36:55 intensity: (29 @1) + (57 @2) + (12:40 @3) + (20:37 @4) + (2:12 @5) 2.78 mi (13:17 / mi) +1m 13:16 / mi

Saturday Dec 14, 2019 #

machines (elliptical ) 25:00 [3]

Friday Dec 13, 2019 #

6 PM

machines (stepper) 20:00 [3]

Thursday Dec 12, 2019 #

8 PM

machines (elliptical ) 25:00 [3]
max:134

Wednesday Dec 11, 2019 #

3 PM

Hike 42:50 intensity: (41:32 @1) + (1:18 @2) 2.94 mi (14:34 / mi) +41m 13:58 / mi
ahr:96 max:121

Tuesday Dec 10, 2019 #

machines (stepper) 25:00 [3]

Monday Dec 9, 2019 #

7 PM

machines (elliptical l11-13 ) 30:00 [3]

« Earlier | Later »