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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 12, 2020:

activity # timemileskm+m
  cycling3 4:56:40 73.04(4:04) 117.55(2:31) 605
  Orienteering1 1:08:43 3.81(18:02) 6.13(11:12) 112
  Walking1 56:42 3.24(17:30) 5.21(10:52) 19
  Trail/Road Run1 54:18 5.05(10:45) 8.13(6:41) 35
  Track1 19:54 1.99(10:00) 3.2(6:13)
  dirt1 6:49 0.55(12:24) 0.88(7:42) 4
  Total7 8:23:06 87.68(5:44) 141.11(3:34) 776

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Saturday Sep 12, 2020 #

3 PM

Orienteering 1:08:43 intensity: (19 @1) + (4:17 @2) + (48:42 @3) + (15:25 @4) 3.81 mi (18:02 / mi) +112m 16:31 / mi
ahr:134 max:148

Friday Sep 11, 2020 #

6 PM

cycling 51:39 intensity: (36:40 @1) + (14:35 @2) + (24 @3) 13.31 mi (3:53 / mi) +140m 3:45 / mi
ahr:103 max:126

Thursday Sep 10, 2020 #

7 PM

Track 19:54 intensity: (2:20 @1) + (9:22 @2) + (8:09 @3) + (3 @4) 1.99 mi (10:00 / mi)
ahr:120 max:140

dirt 6:49 intensity: (47 @1) + (3:54 @2) + (2:08 @3) 0.55 mi (12:24 / mi) +4m 12:07 / mi
ahr:121 max:132

Wednesday Sep 9, 2020 #

6 PM

Trail/Road Run 54:18 intensity: (1:01 @1) + (9:23 @2) + (34:01 @3) + (9:53 @4) 5.05 mi (10:45 / mi) +35m 10:31 / mi
ahr:131 max:145

Tuesday Sep 8, 2020 #

6 PM

Walking 56:42 [1] 3.24 mi (17:30 / mi) +19m 17:11 / mi
ahr:77 max:93

Monday Sep 7, 2020 #

11 AM

cycling 18:03 intensity: (15:20 @1) + (2:43 @2) 4.67 mi (3:52 / mi) +43m 3:45 / mi
ahr:97 max:120

cycling 16:55 intensity: (14 @1) + (7 @2) + (16:20 @3) + (14 @4) 6.03 mi (2:48 / mi)
ahr:134 max:141

cycling 36:29 intensity: (16:00 @1) + (19:38 @2) + (51 @3) 10.12 mi (3:36 / mi) +46m 3:33 / mi
ahr:111 max:131

cycling 6:44 intensity: (37 @1) + (2:05 @2) + (4:02 @3) 1.07 mi (6:18 / mi) +66m 5:17 / mi
ahr:123 max:132

cycling 1:13:10 intensity: (9:18 @1) + (55:27 @2) + (8:25 @3) 17.97 mi (4:04 / mi) +83m 4:01 / mi
ahr:117 max:131

Sunday Sep 6, 2020 #

1 PM

cycling 1:33:40 intensity: (1:31:15 @1) + (2:25 @2) 19.87 mi (4:43 / mi) +228m 4:33 / mi
ahr:84 max:118

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