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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jjcote

In the 1 days ending Oct 30, 2005:

activity # timemileskm+m
  Orienteering1 1:24:04 5.25(16:01) 8.45(9:57) 35018 /23c78%
  Total1 1:24:04 5.25(16:01) 8.45(9:57) 35018 /23c78%

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Su

Sunday Oct 30, 2005 #

Orienteering race 11:55 [3] *** 1.5 km (7:57 / km) +50m 6:49 / km
spiked:5/8c

Tarrywile sprint. Difficulty breathing due to lingering congestion from allergy issues on Friday.

Orienteering race 1:12:09 [3] *** 6.95 km (10:23 / km) +300m 8:32 / km
spiked:13/15c

Tarrywile, Red course. Extreme difficulty breathing early on, but that improved somewhat by late in the course.

Sprint - Splits

Red - Splits

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