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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jjcote

In the 1 days ending Jun 6, 2007:

activity # timemileskm+m
  Course setting1 52:4713 /13c100%
  Sit-ups1 1:40
  Push-ups1 50
  Pull-ups1 11
  Total1 55:2813 /13c100%

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Wednesday Jun 6, 2007 #

Course setting 52:47 [2] ***
spiked:13/13c shoes: Converse low-tops

Hanging controls (actually envelopes with puzzle pieces in them) for the orienteering field trip that Barb is putting on at Boojum for David's school class today, while she hung other envelopes and some regular controls. She did not show up sporting her new shoes. Maybe they're strictly for Capitol Hill.

Pull-ups 11 [5]

Push-ups 50 [5]

Sit-ups 1:40 [5]

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