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Training Log Archive: jjcote

In the 1 days ending Jun 7, 2007:

activity # timemileskm+m
  Road running1 11:00 0.85(12:55) 1.37(8:02) 137
  Hang gliding!1 10:00 92
  Sit-ups1 1:40
  Push-ups1 50
  Pull-ups1 11
  Total1 23:41 0.85 1.37 229

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Th

Thursday Jun 7, 2007 #

Hang gliding! (Morningside) 10:00 [4] +92m
shoes: Wal*Mart Carson

Flew a buncha times, carried the glider up to the 150' for the first one, then rode the ATV. Also jogged up to the 150' to retrieve an ATV that the paraglider instructor had driven up there and basically abandoned.
By request of Boris, here's what it looks like:


[Oh boy, I've posted something on YouTube!]

Also passed the bulk of the requirements to get my H-2 rating (Novice, a step up from Beginner). Just need to do a couple of things next time I go. Like an intentional stall at 500 feet altitude.

Road running 11:00 [4] 1.37 km (8:02 / km) +137m 5:21 / km
shoes: Wal*Mart Carson

Morningside 450' x 1. Don't actually know how long this took, the time is just a guess because I hit the wrong button on my watch.

Pull-ups 11 [5]

Sit-ups 1:40 [5]

Push-ups 50 [5]

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