Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jjcote

In the 1 days ending Jun 10, 2007:

activity # timemileskm+m
  Orienteering1 1:27:26 5.92(14:46) 9.53(9:10)28 /32c87%
  Sit-ups1 1:40
  Push-ups1 50
  Pull-ups1 11
  Total1 1:30:07 5.92 9.5328 /32c87%

«»
1:30
0:00
» now
Su

Sunday Jun 10, 2007 #

Orienteering race 20:42 [3] *** 2.51 km (8:15 / km)
spiked:7/10c shoes: VJ Falcons #1

Crandall Park Sprint A. Ran in my O-veralls, because they were the only pair of pants that weren't in either the dirty laundry pile or the to-be-sewed pile, although shorts would probably have been perfectly fine (and suitably cooler). Wore the long pants all day, which was maybe not too bright. Not a complete sprint effort here, because I was tired from various goings-on yesterday.

Orienteering race 22:21 [3] *** 2.62 km (8:32 / km)
spiked:8/8c shoes: VJ Falcons #1

Crandall Park Sprint B. Didn't boom any controls, although a couple of my routes may not have been as clean as possible.

Orienteering race 44:23 [3] *** 4.4 km (10:05 / km)
spiked:13/14c shoes: VJ Falcons #1

Crandall Park Green.

Sit-ups 1:40 [5]

Push-ups 50 [5]

Pull-ups 11 [5]

« Earlier | Later »