Training Log Archive: jjcoteIn the 7 days ending Aug 8, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:21:32 [3] *** 8.6 km (9:29 / km)
spiked:9/15c
Orienteering race 1:01:27 [4] *** 5.74 km (10:42 / km) +210m 9:03 / km
spiked:9/12c
Orienteering race 55:26 [4] *** 6.23 km (8:54 / km) +300m 7:10 / km
spiked:7/9c
Orienteering race 55:29 [4] *** 5.97 km (9:18 / km) +175m 8:06 / km
spiked:9/11c