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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jjcote

In the 7 days ending Jul 2, 2006:

activity # timemileskm+m
  Orienteering1 44:19 2.68(16:33) 4.31(10:17) 21023 /25c92%
  Shadowing1 29:21 1.24(23:37) 2.0(14:41)
  Total1 1:13:40 3.92(18:47) 6.31(11:40) 21023 /25c92%

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Sunday Jul 2, 2006 #

Orienteering race 17:06 [4] *** 1.76 km (9:43 / km) +90m 7:44 / km
spiked:8/10c

Sprint #1 (Short) at Ratlum Mountain. Screwed up #4 really bad by outsmarting myself (thinking I knew where I was going instead of reading the map), and very small misses on two more. Still good for first place.

Shadowing 29:21 [3] 2.0 km (14:41 / km)

Shadowing Stephn on Yellow course. It's like doing wind sprints, he's either standing still and thinking hard, or running about as fast as I care to go. He did well, with very little help from me (just a few questions along the lines of "Okay, where are you?"). His only difficulties seem to happen when he's in open areas. He did need a bit of help at the start to figure out what was what in the yard.

Orienteering race 27:13 [4] *** 2.55 km (10:40 / km) +120m 8:38 / km
spiked:15/15c

Sprint #2 (long) at Ratlum Mountain. No misses, but I didn't have many fastest splits, either. Another one good for first place, though. Local knowledge didn't hurt.

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