Training Log Archive: jjcoteIn the 7 days ending Aug 8, 2007:
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Wednesday Aug 8, 2007 #
Orienteering 35:00 [1] ***
Helping out with the Mass Transit game for the JrJr Training Camp at Peaceful Valley. I was one of five people who was given a Line-O map and a schedule, and had to walk the line, waiting at specified points until prescribed times. The kids were given our itineraries, and had to intercept us. Nancy came along for the first half, then after the last group of kids found me, I went back to the dining hall.
Push-ups 50 [5]
Pull-ups 13 [5]
Orienteering race 1:01:11 [3] *** 7.6 km (8:03 / km) +235m 6:58 / km
spiked:14/15c shoes: VJ Falcons #1
US Night-O Champs, Peaceful Valley, with the hatlamp. Errors were of only the most minor variety—split analysis shows a mistake at #7, I think, but I consider #4 to be the only place where I erred slightly. Confident, moving well, and taking mostly straight, aggressive routes. Fourth place overall, behind a couple of foreigners and one very talented young Texan, but good enough for an M45 gold.
Tuesday Aug 7, 2007 #
Pull-ups 13 [5]
Sit-ups 1:40 [5]
On the hard cafeteria floor. Ouch.
Push-ups 50 [5]
Monday Aug 6, 2007 #
Note
Too much going on, never got around to the -ups. Hey, where are my taskmasters?
Sunday Aug 5, 2007 #
Orienteering race 1:18:38 [3] *** 9.9 km (7:57 / km)
spiked:16/17c shoes: VJ Falcons #1
Peaceful Valley. Pretty simple and straightforward navigation, just a matter of how fast one could run. Since I was just off a travel rush, with very little sleep, and had just arrived at altitude, I wasn't so fast. The one error was mistaking some unmapped rock for the cliff I ws looking for, and overshooting -- turned around quickly because there was an obvious fence in front of me. Caught Troy at #12 and we were together the rest of the way.
Saturday Aug 4, 2007 #
Pull-ups 13 [5]
Push-ups 50 [5]
Sit-ups 1:40 [5]
Friday Aug 3, 2007 #
Push-ups 50 [5]
Sit-ups 1:40 [5]
Pull-ups 13 [5]
Thursday Aug 2, 2007 #
Sit-ups 1:40 [5]
Push-ups 50 [5]
Pull-ups 13 [5]