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Training Log Archive: jjcote

In the 7 days ending Sep 22, 2007:

activity	#	time	miles		km		+m
Orienteering	1	49:29	4.78	(10:21)	7.7	(6:26)	136	43 /	49c	87%
Unicycling	1	25:22	2.37	(10:42)	3.81	(6:39)
Running in terrain	1	12:54	0.72	(17:54)	1.16	(11:07)	137
Sit-ups	5	8:20
Push-ups	5	4:10
Pull-ups	6	1:24
Hang gliding!	1	8
Total	7	1:41:47	7.88		12.67		273	43 /	49c	87%

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Saturday Sep 22, 2007 #

Event: Sprint Series Final & US Relay Champs

Orienteering race 17:01 [4] *** 2.22 km (7:40 / km) +51m 6:53 / km
spiked:11/15c shoes: VJ Falcons #1

Sprint Finals at Cranbury Park (CT), Sprint A. I'm using a very strict definition of a spike here, the total time lost on the various tiny errors probably amounts to something n the order of a minute.

Orienteering race 14:49 [4] *** 2.33 km (6:22 / km) +52m 5:43 / km
spiked:12/13c shoes: VJ Falcons #1

Sprint B. Cleaner, my only real error was stopping inside the circle at #11, momentarily confused as to where I could be, with the control just off my right shoulder — pretty minor.

Orienteering race 17:39 [4] *** 3.15 km (5:36 / km) +33m 5:19 / km
spiked:20/21c shoes: VJ Falcons #1

"All comers" mass-start Sprint C. Leading a pack early on, then I was in hot pursuit of some pretty fast guys on the final loop. It finally came down to my closing a gap on Spike over the last few controls. I caught him at the last one, and then it was an all-out dash to the finish line, which I think he won by a step or two.

Pull-ups 14 [5]

Push-ups 50 [5]

Sit-ups 1:40 [5]

Sprint A Course 3 (R/B) - Splits

Sprint B Course 3 (R/B) - Splits

Sprint C - Splits

Friday Sep 21, 2007 #

Note

The PA system is in the car.

C • :-) 2

Sit-ups 1:40 [5]

Push-ups 50 [5]

Pull-ups 14 [5]

Thursday Sep 20, 2007 #

Hang gliding! (Morningside) 8 [1]
shoes: Wal*Mart Carson

Sled rides.

Running in terrain 12:54 [4] 1.16 km (11:07 / km) +137m 7:00 / km
shoes: Wal*Mart Carson

Morningside 450x1, but instead of taking the road, this time I did it straight, up to the 150 then through the woods. On the way back down I took an overgrown trail that I spotted on the way up. Probably doesn't make much difference which way I go up, the time is likely the same because it's dominated by the climb, but I think for descending, the trail is probably the fastest route.

Wednesday Sep 19, 2007 #

Unicycling 25:22 [2] 2.37 mi (10:42 / mi)

To Town Hall for meeting and back, In The Dim on the way there, and In The Dark on the way back (hatlamp plus led blinky taillight). I was carrying an empty tupperware container on the way there (returning it after having eaten the cookies), and that wasn't a problem in terms of balance.

Sit-ups 1:40 [5]

Pull-ups 14 [5]

Push-ups 50 [5]

Tuesday Sep 18, 2007 #

Sit-ups 1:40 [5]

Push-ups 50 [5]

Pull-ups 14 [5]

On entering the garage to do the pull-ups, I came across the most unambiguous sign that I have mice: I saw a mouse. It was scampering along the base of the wall, then got to the corner and scooted vertically right up to the roof, with a couple of pauses. Pretty impressive. Now, it's not too surprising to see a mouse in the garage, which is porous enough that there's no realistic chance of keeping them out, short of ridding the neighborhood of them. And a mouse in the garage is not quite a mouse in the house. Nevertheless, I rounded up the old mousetrap that I remembered seeing out there and set it. In the morning it had been sprung, but had failed to catch Mr. Mousey. So I reset it, and we'll give it another try, hoping the intended victim hasn't developed an aversion.

C • Try a Cookie 12

Monday Sep 17, 2007 #

Pull-ups 14 [5]

Sit-ups 1:40 [5]

Push-ups 50 [5]

Sunday Sep 16, 2007 #

Note

Absolutely beautiful day. Didn't get out for any exercise, though. Partly because my motivation was flagging because I can't breathe due to all the wagreed pollen. But Nancy and I took my parents out to dinner tonight to celebrate my mother's 80th birthday, which was a fine time indeed.

Pull-ups 14 [5]

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