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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jjcote

In the 7 days ending Nov 23, 2008:

activity # timemileskm+m
  Orienteering1 2:28:48 8.2(18:09) 13.2(11:16) 35018 /23c78%
  Total1 2:28:48 8.2(18:09) 13.2(11:16) 35018 /23c78%

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Sunday Nov 23, 2008 #

Orienteering race 2:28:48 [3] *** 13.2 km (11:16 / km) +350m 9:57 / km
spiked:18/23c shoes: VJ Falcons #1

Blue Hills Traverse. Navigated pretty well for most of it, but made a few bad moves near the end. Not moving very fast at any point, but at least I wasn't wheezing.

Traverse - Splits

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