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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RickD

In the 7 days ending Oct 15, 2006:

activity # timemileskm+m
  Orienteering1 5:01:35 16.16(18:40) 26.0(11:36) 750
  Running2 2:30:00 10.0(15:00) 16.09(9:19)
  Weights & Stretching2 40:00
  Total5 8:11:35 26.16 42.09 750

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Sunday Oct 15, 2006 #

Orienteering race 5:01:35 [4] 26.0 km (11:36 / km) +750m 10:08 / km

Hudson Highlander XI

Great weather, cool and sunny

Saturday Oct 14, 2006 #

Running (Hash) 1:30:00 [2] 6.0 mi (15:00 / mi)
shoes: Newer Salomons

Hash run, slow pace (Highlander tomorrow)

Friday Oct 13, 2006 #

Weights & Stretching 20:00 [1]
shoes: Bunny Slippers

Thursday Oct 12, 2006 #

Running 1:00:00 [2] ** 4.0 mi (15:00 / mi)
shoes: Newer Salomons

Hash scheming, some woods, some roads

Tuesday Oct 10, 2006 #

Weights & Stretching 20:00 [1]
shoes: Bunny Slippers

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