Training Log Archive: RickDIn the 7 days ending Nov 25, 2006:
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Saturday Nov 25, 2006 #
Orienteering race 57:30 [4] *** 6.2 km (9:16 / km)
weight:170lbs shoes: Newer Salomons
Ansonia O meet (Team benefit), 6.2 km, nice course, nice weather. Clean run, no problems.
Orienteering race 43:00 [3] *** 3.9 km (11:02 / km)
shoes: Newer Salomons
Ansonia sprint/short course. Turned out to be 3.9 km rather than the advertised 2.9 km. Pretty tired from earlier red course, but no big problems.
Friday Nov 24, 2006 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Older Salomons
Quick run with Susie out back, on Bald Rock map. All trails, good number of hills.
Weights & Stretching 20:00 [2]
shoes: Bunny Slippers
Usual weights and stretching routine.
Thursday Nov 23, 2006 #
Running 2:30:00 [2] ** 5.0 mi (30:00 / mi)
shoes: Older Salomons
Setting hash with Susie, for Thanksgiving pre-dinner hash. Huntington map. Miserably cold and pouring rain, in general a lovely day for a hash. Some trails, some woods, some slogging through calf deep water.
Sunday Nov 19, 2006 #
Event: NEOC: Blue Hills Traverse
Orienteering race 2:46:00 [4] *** 13.3 km (12:29 / km)
shoes: Newer Salomons
Blue Hills Traverse. Good course, nice day if a bit cool and overcast. Terrible map reading for first 30 minutes or so, then merely occasional map reading mistakes for a while, then finally clean for the fnal 6 or 8 controls.
On paper the course didn't seem unusually hard, but my legs sure felt beat after the race.
On paper the course didn't seem unusually hard, but my legs sure felt beat after the race.