Running (Track) 8:30 [3] 1.7 km (5:00 / km)
Warm-up of about a 800M on 95+ degree/high humidity day, then paced Bob Grumbine of PGRC through a time trial for his upcoming mile race. The trial 800 was 2:51.
Running (Street & Trail) 29:00 [3] 4.25 mi (6:49 / mi)
From UMD Track, roads around College Park; Wells Pkwy, Clagett, Dartmouth Ave. the Mall.