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Training Log Archive: Nadim

In the 1 days ending Jul 3, 2002:

activity # timemileskm+m
  Bicycling1 1:15:41 23.4(3:14) 37.66(2:01)
  Total1 1:15:41 23.4(3:14) 37.66(2:01)

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Wednesday Jul 3, 2002 #

Bicycling (Commute) 20:23 [3] 6.2 mi (3:17 / mi)

Bowie to New Carrollton. Hot and humid. 15 sec for TL's. Feel like I hadn't been on the bike much but after warming-up I felt okay and was doing a good pace w/o trying too hard.

Bicycling (Commute) 21:07 [3] 6.2 mi (3:24 / mi)

New Carrollton to Bowie. Very hot & humid. Slight headwind. 51 sec. for TL's.

Bicycling (Road) 34:11 [4] 11.0 mi (3:06 / mi)

From Northridge Bowie, Fletchertown Rd. to Highbridge Rd. to Laurel Bowie Rd. to the WB&A trail to Hillmead Rd. Hilly route.

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