Training Log Archive: Nadim

In the 1 days ending Jul 6, 2002:

activity

time

miles

Orienteering

1:27:44

3.6

(24:23)

5.79

(15:09)

4 /

15c

26%

Running

10:00

0.75

(13:25)

1.2

(8:20)

Total

1:37:44

4.34

(22:30)

6.99

(13:59)

4 /

15c

26%

1:37

0:00

Running (Trail) 10:00 [2] 1.2 km (8:20 / km)

Warm-up for APOC Day 1 in Canada northwest of Cremona, 70 minutes NW of Calgary.

Orienteering (Competition) 1:27:44 [4] 5.79 km (15:09 / km)
spiked:4/15c

APOC - Canadian Championships Day 1 of 2. I had trouble but most others had worse trouble. Finished 6th for the day.