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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Oct 20, 2002:

activity # timemileskm+m
  Orienteering1 1:27:40 4.16(21:03) 6.7(13:05)
  Running1 5:00 0.3(16:40) 0.48(10:21)
  Total1 1:32:40 4.46(20:46) 7.18(12:54)

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Sunday Oct 20, 2002 #

Running (Warm-up) 5:00 [2] 0.3 mi (16:40 / mi)

At Trout Brook Valley, Easton, CT. Jog to the start from the parking lot and some light sprints.

Orienteering (Competition) 1:27:40 [4] 6.7 km (13:05 / km)

Trout Brook Farm, Easton, CT. Sloppy early and despite efforts not to be, I got distracted by Mark Dominie on a long leg and made a big mistake. Overall it felt better than the day before and my head cold was less a factor. See the Split List.

Red - Splits

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