Training Log Archive: Nadim

In the 1 days ending Oct 27, 2002:

activity

time

miles

Orienteering

1:16:07

3.8

(20:01)

6.12

(12:26)

12 /

17c

70%

Running

5:00

0.34

(14:38)

0.55

(9:05)

Total

1:21:07

4.14

(19:34)

6.67

(12:10)

12 /

17c

70%

1:21

0:00

Running (Warm-up) 5:00 [2] 0.55 km (9:05 / km)

Warm-up at Kings Landing for QOC's meet.

Orienteering (Competition) 51:07 [4] 4.22 km (12:07 / km)
spiked:8/13c

QOC at Kings Landing Park, MD. Started badly but after getting used to the 1:5000 scale, I did better. See the Split List for comments. Splits lost.

Orienteering (Control Pickup) 25:00 [2] 1.9 km (13:09 / km)
spiked:4/4c

Control pickup at Kings Landing. Fell crossing a steep reentrant & bruised my right arm.