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Training Log Archive: Nadim

In the 1 days ending Sep 7, 2004:

activity # timemileskm+m
  Running1 52:05 7.8(6:41) 12.55(4:09)
  Total1 52:05 7.8(6:41) 12.55(4:09)
averages - sleep:6

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Tuesday Sep 7, 2004 #

Running (Trail) 52:05 [4] 7.8 mi (6:41 / mi)
slept:6.0

In Overland Park, KS. From Indian Valley Elementary School, west on the Indian Creek Trail to Pflumm Rd. and back. I started at dusk, feeling good in the dry air and and clear sky. There were a couple mile and half markers that I saw: 6:40, 3:19, 3:18. I finished in the dark. Weight 167.

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