Training Log Archive: NadimIn the 1 days ending Sep 11, 2004:
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Saturday Sep 11, 2004 #
Orienteering (Mapping) 1:36:00 [1] 2.25 mi (42:40 / mi)
slept:7.25
Mapping the trails and checking contours in Blockhouse Conservation Park, MD. Weight 166.5. Saw a fox and some deer. The woods were nice though grassy in some places.
Bicycling (Mountain) 1:14:46 [4] 19.83 mi (3:46 / mi)
From Blockhouse Conservation Park: the C&O Canal Towpath to Great Falls, to Falls Rd. to River Rd. to Seven Locks Rd. to Bradley Rd. to Greentree Rd. to the NIH Trail to Rosedale Ave. Peggy had dropped me off at Conservation and drove back after her run. I started back a bit late and it got dark but it was fun to be on my mountain bike again. On the towpath I flushed a Great Blue Heron who turned down the trail parallel to me for about 1/4 mile. I was doing 20mph as he pulled away, up then back.