Training Log Archive: NadimIn the 1 days ending Sep 12, 2004:
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Sunday Sep 12, 2004 #
Running (Warm-up) 6:00 [2] 0.6 mi (10:00 / mi)
slept:7.25
At McKeldin Area, Patapsco Valley State Park, MD. Warm-up around the parking lot for QOC's meet. Weight 165.5.
Orienteering (Competition) 1:07:26 [4] 8.2 km (8:13 / km) +326m 6:52 / km
spiked:14/17c
QOC's McKeldin Meet. It was a warmish humid day. This was my first time running in the park. The course favored runners with many longish trail legs. I missed #5 mistaking an unmapped depression for a pit, made a bobble on #12, took a bad route to #15 and cut in too early on #17. Other than that, I felt I ran reasonably well. I did twist my left ankle going to #3. It hurt for a little while. See the Split List.
Orienteering (Control Pick-up) 31:43 [2] 3.0 km (10:34 / km)
Control pickup for QOC's McKeldin meet. My ankle which I twisted earlier (but played disc golf on prior to this) hurt and going through the high grass wasn't fun.