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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Mar 26, 2005:

activity # timemileskm+m
  Orienteering1 1:05:26 4.78(13:42) 7.69(8:31) 28010 /15c66%
  Running1 5:00 0.5(10:00) 0.81(6:13)
  Total1 1:10:26 5.28(13:21) 8.49(8:17) 28010 /15c66%
averages - sleep:4.8 weight:169.5lbs

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Saturday Mar 26, 2005 #

Running warm up/down (Warm-up) 5:00 [2] 0.5 mi (10:00 / mi)
slept:4.75 weight:169.5lbs

In Brandywinde State Park, DE for DVOA's meet. We ran into traffic on the drive up I-95 and had to rush a warm-up run to the restrooms and back to the start. However, the drive up was fun with the QOC crowd discussing O' technique yet self-depricating our abilities to live-up to them.

Orienteering race (Competition) 1:05:26 [4] *** 7.69 km (8:31 / km) +280m 7:12 / km

DVOA: Brandywine Creek, near Wilmington, DE. Starting after 1pm with Mihai Veres, Ted Good, Dave Onkst, and Michael Warlters minutes ahead, I chased. I only ever saw Michael but placed okay. I kept second guessing myself, changing plans and resulting with errors. Since we were rushed starting after starts were to end, I lost a little time at controls by not having written control descriptions and codes on my card. I had to verify by unfolding the maps then find myself on the course again after checking the codes. See the Split List--I have been getting so used to e-punching that I kept forgetting to take splits at several controls.

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