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Training Log Archive: Nadim

In the 1 days ending Mar 30, 2005:

activity # timemileskm+m
  Running1 54:35 5.63(9:42) 9.05(6:02)
  Total1 54:35 5.63(9:42) 9.05(6:02)
averages - sleep:6

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Wednesday Mar 30, 2005 #

Running warm up/down (Warm-up) 15:40 [2] 2.0 mi (7:50 / mi)

In Fort Collins, CO. From the visitor parking lot off W. Prospect Rd. in Colorado State University, to the Jack Christiansen track and around it several times. A coldish (~37F) wind was whipping snow showers out of the north snapping the flag straight out. I got there just as the track was officially opening to the public at 6pm.

Running intervals (Track) 18:19 [5] 1.65 km (11:06 / km)

It felt like a pitiful effort trying to do 8 x 200m with a 200m jog. I used to race 1,600m faster than my splits would have added up to (34.6, 37.3, 36.3, 37.6, 37.8, 36.4, 37.3, 36.2). Even with mostly a tailwind it felt slow yet I was tiring less than 100m into each run.

Running warm up/down (Warm-down) 20:36 [3] 2.6 mi (7:55 / mi)

From the Jack Christiansen Track in Fort Collins, CO along the train tracks and College Ave to the Spring Creek Trail headed east. From the Prospect St. underpass I turned around and ran back to Centre Ave. to the CSU visitor parking lot off Prospect Rd.

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