Running warm up/down (Warm-up) 15:40  2.0 mi (7:50 / mi)
In Fort Collins, CO. From the visitor parking lot off W. Prospect Rd. in Colorado State University, to the Jack Christiansen track and around it several times. A coldish (~37F) wind was whipping snow showers out of the north snapping the flag straight out. I got there just as the track was officially opening to the public at 6pm.
Running intervals (Track) 18:19  1.65 km (11:06 / km)
It felt like a pitiful effort trying to do 8 x 200m with a 200m jog. I used to race 1,600m faster than my splits would have added up to (34.6, 37.3, 36.3, 37.6, 37.8, 36.4, 37.3, 36.2). Even with mostly a tailwind it felt slow yet I was tiring less than 100m into each run.
Running warm up/down (Warm-down) 20:36  2.6 mi (7:55 / mi)
From the Jack Christiansen Track in Fort Collins, CO along the train tracks and College Ave to the Spring Creek Trail headed east. From the Prospect St. underpass I turned around and ran back to Centre Ave. to the CSU visitor parking lot off Prospect Rd.