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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Apr 1, 2005:

activity # timemileskm+m
  Orienteering1 20:56 2.61(8:01) 4.2(4:59) 959 /13c69%
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Total1 30:56 3.61(8:34) 5.81(5:20) 959 /13c69%
averages - sleep:4

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Friday Apr 1, 2005 #

Running warm up/down (Warm-up) 10:00 [2] 1.0 mi (10:00 / mi)

In Loveland, OH. At Camp Friedlander for the Flying Pig Sprint. After flying back to BWI going home to sleep a little. We got up late missing our flight 6:45 flight to Ohio. Our alternate flight got us to the meet with plenty of time. I had to wait around for everyone else to run. It was entertaining but I thought it odd seeing so many of the others running the course. I knew the location of the last 2 controls. I tried not to listen to the others after their race. It'd have been fun to have run with the big bunch of QOC and others I usually race that came in in a pack.

Orienteering race (Sprint) 20:56 [4] *** 2.61 mi (8:01 / mi) +95m 7:12 / mi

Flying Pig Sprint in Loveland, OH. I felt like I wasn't clean on most legs but didn't make big errors. Lack of planning routes and hesitations were probably my biggest kinds of errors. Except for last couple controls I ran by myself. See the Split List.

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