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Training Log Archive: Nadim

In the 1 days ending Apr 9, 2005:

activity # timemileskm+m
  Bicycling1 1:04:35 12.56(5:09) 20.21(3:12)
  Total1 1:04:35 12.56(5:09) 20.21(3:12)
averages - sleep:6 weight:173.5lbs

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Sa

Saturday Apr 9, 2005 #

Bicycling (Mountain) 1:04:35 [3] 12.56 mi (5:09 / mi)
slept:6.0 weight:173.5lbs

Out for an early leisurely ride with Bob Angell and Ben Ficks. Ben got a flat and quickly turned back. Bob and I went up the Rock Creek Trail, into Garrett Park then back through the Bethesda Trolley Trail and NIH. I'm surprised to feel this in my hamstrings.

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