Bicycling (Mountain) 1:04:35 [3] 12.56 mi (5:09 / mi)
slept:6.0 weight:173.5lbs
Out for an early leisurely ride with Bob Angell and Ben Ficks. Ben got a flat and quickly turned back. Bob and I went up the Rock Creek Trail, into Garrett Park then back through the Bethesda Trolley Trail and NIH. I'm surprised to feel this in my hamstrings.