Running (Street & Trail) 59:39 [3] 8.5 mi (7:01 / mi)
slept:5.0
In Overland Park, KS. From Metcalf Frontage Rd. to the Overland Park/Indian Creek Trail at 103rd St. to Leawood City Park, loop the pond and back. It was about 81F and combined with the humidity, a bit more adverse a running condition than I've had luck with lately. Still, not having run much recently I felt good leaving my co-worker and boss to eat by themselves while I finally got out to run. I didn't push going out but felt like I was going fast enough that I might not be able to hold the pace most of the way. Coming back I felt better and pushed somtimes. With the uphill grade along the creek, my return time was 2 seconds slower. Available splits: 3:32, 3:22, 3:29, 3:28, 29:49 half-way, 3:26, 3:35, 3:29, 3:42, 3:34. During the run, my quads hurt sometimes like they were sore from earlier runs. Afterward, while waiting for dinner at a restaraunt, my left shoulder hurt a lot.
