Running (Street & Trail) 42:29 [3] 5.55 mi (7:39 / mi)
slept:5.0
From Rosedale Ave. to Kentbury Ave., to the Georgetown Branch Trail to the Rock Creek Trail via Susanna La. to East-West Hwy & Meadowbroook, to the Georgetown Branch Trail via Terrace Dr. over the bridge over Rock Creek to Kentbury Ave. to Rosedale Ave. My left knee hurt as I took off. I almost stopped and went home to prevent further injury but instead I stuck it out and felt a bit better once reaching the gravel of the Georgetown Branch Trail. I ran into Dave Onkst just as I got to the Rock Creek Trail--okay, as I had to explain to Peggy we didn't bump but rather ran around in a dance before deciding to run a little together to East-West Hwy. It was a cold March 2nd since last I did this route and it's surprising how similar it was except for it being warmer and wet now. My left shoulder hurt again--this time after the run. My knees bothered me going out last time too. However, my quads hurt only like yesterday.
