Training Log Archive: NadimIn the 1 days ending Mar 28, 2007:
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Wednesday Mar 28, 2007 #
Running (Street & Trail Commute) 57:01 [3] 7.4 mi (7:42 / mi)
slept:4.5 weight:175.5lbs
Washington, D.C. From 14th & Independence Ave., SW, down the mall to the Lincoln Memorial past the Viet Nam Memorial to the trail along the river. Past the Kennedy Center and Thompson Boathouse to the Rock Creek (RC) Trail. Up the RC Trail through the zoo (open past the posted hours) to the Melvin Hazen Trail. Up to Connecticut Ave. to the Van Ness Metro Station.
It was in the 70's F. I was tired almost from the beginning and had intended to do a shorter run. Cherry blossoms were well underway. I carried a backpack with some of my clothes.
It was in the 70's F. I was tired almost from the beginning and had intended to do a shorter run. Cherry blossoms were well underway. I carried a backpack with some of my clothes.
Running warm up/down (Street & Trail) 5:10 [3] 0.69 mi (7:29 / mi)
After running up the long escalator, from the Bethesda Metro Station to Rosedale Ave., still with my backpack.