Training Log Archive: NadimIn the 1 days ending Apr 21, 2007:
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Saturday Apr 21, 2007 #
Event: HVO A-Meet
Running warm up/down (Street & Trail) 4:00 [2] 0.6 km (6:40 / km)
slept:5.5 weight:179lbs
Harriman State Park, NY. From Camp Ma-Kee-Ya, warm-up jog to the start of the A-meet. I ate a late dinner which would account for part of the weight.
Orienteering (Foot) 1:15:00 [4] **** 6.6 km (11:22 / km) +270m 9:26 / km
spiked:11/15c
Harriman State Park, NY. HVO Surebridge Challenge. Running Red, I felt I navigated pretty well. I took the high road to #5 to avoid what seemed like a lot of rock on the low route. I was a bit more off on #11; reaching the trail but not knowing exactly where, I got too high. I had fun racing Jim Rayburn to the finish after #11 except that I flubbed #15. I stopped early before crossing the flat area.
I ran slowly this race and though tired in the middle, I wasn't tired at the end. That shouldn't be. I suppose going slower prevented some errors. It was a fun race.
I ran slowly this race and though tired in the middle, I wasn't tired at the end. That shouldn't be. I suppose going slower prevented some errors. It was a fun race.