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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Sep 20, 2008:

activity # timemileskm+m
  Orienteering1 3:52:48 3.8(1:01:15) 6.12(38:04)
  Total1 3:52:48 3.8(1:01:15) 6.12(38:04)
averages - sleep:7 weight:177lbs

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Saturday Sep 20, 2008 #

Orienteering (Field Checking) 3:52:48 [1] 3.8 mi (1:01:15 / mi)
slept:7.0 weight:177lbs (injured)

From Mark Twain School and Park in Rockville, MD, initially I did some field checking of areas mapped earlier between Rte. 28 and Avery Rd. on the west side. Most of this was to investigate and make corrections to areas that were identified from the July Summer Short Series training. Instead of rushing these areas at the end of a field checking expedition to other areas, I took my time this go around and I think I fixed a lot of the problems. Afterward, I went to the area west of Avery Rd. on the east side of Rock Creek and finished off the section. There was an area of significant green surrounding a rough open field that was included. It had several features in it and I hope I got them well placed. I had hoped to get to the west side of Rock Creek, west of Aver Rd. but I'll have to do that another time. I expect it will be a quick section since it's very open however a lot of it is steep. I left it for another time.

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