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Training Log Archive: Nadim

In the 1 days ending Sep 9, 2009:

activity # timemileskm+m
  Running1 29:24 4.05(7:16) 6.52(4:31)
  Total1 29:24 4.05(7:16) 6.52(4:31)
averages - sleep:6 weight:170.5lbs

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Wednesday Sep 9, 2009 #

Running (Street & Trail) 29:24 intensity: (25:00 @3) + (4:24 @4) 4.05 mi (7:16 / mi)
slept:6.0 weight:170.5lbs

From Northfield Rd., to Roosevelt St. via the trail at Charlcote Rd. to Garfield St. to McKinley St. to Hartsdale Ave. to Folkstone Rd. to Bradmore Dr. to the trail along the school to Bulls Run Pkwy., to Singleton Dr. to Beech Dr. to Old Georgetown Rd. to Greenwich Park, to Northfield Rd. I left work late. I started running at 10pm after having had dinner at 7:30pm. The weather was breezy and nice but humid. It reminded me of sea breezes which is probably accurate too--we've been getting some rather unusual winds from the east. I saw several people outside and walking about.

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