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Training Log Archive: Nadim

In the 1 days ending Sep 16, 2009:

activity # timemileskm+m
  Bicycling1 27:17 5.28(5:10) 8.5(3:13)
  Total1 27:17 5.28(5:10) 8.5(3:13)
averages - sleep:6.3 weight:172.5lbs

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Wednesday Sep 16, 2009 #

Bicycling (Commute) 14:59 [2] 2.77 mi (5:25 / mi)
slept:6.25 weight:172.5lbs

From Northfield Rd. to Maple Ave. with Max via the Georgetown Branch Trail, then after dropping him and his trailer off, to the Bethesda Metro Station via the Air Rights Building tunnel. This day just started off wrong. After I got the scale to work, I weighed in heavy somewhat inexplicably and nothing else seemed to work either--not even the toaster. I wanted to run later but I couldn't locate both my work shoes and running shoes. I gave up on that but still planned to drive to the metro station and I found that the interior lights had been left on, killing the battery. I finally got my bike and trailer ready and endured the chain skipping while trying not to sweat in my work clothes again.

Bicycling (Commute) 12:18 [2] 2.51 mi (4:54 / mi)

From the Bethesda Metro Station, to Maple Ave. to pickup Max's trailer, then to Northfield Rd. via the Air Rights Building tunnel. After dinner out and another trip to the store to pickout building materials for our house addition work, Peggy and Max dropped me back at the Bethesda Metro Station in the dark so that I could get my bike and trailer. It was pleasantly cooler.

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